Creamy Bircher Muesli Recipe
Simple and easy, this creamy Bircher Muesli Recipe is full of filling oats, sliced almonds, shredded apple and raisins and it's the perfect way to start off your mornings!
Servings: 4
Calories: 430kcal
Equipment
- Blender or Food Processor
Ingredients
- 200 grams rolled oats
- 80 grams raisins
- 80 grams sliced almonds
- 1 granny smith apple grated
- 500 ml skim milk
Instructions
Bircher Muesli Mix
- In a blender or food processor, grind the 150 grams of the oats into the size of a small grain.
- Combine the ground oats, whole oats, raisins, and almonds in a bowl, and stir to combine.
- Pour the mixture into an airtight container to store or divide evenly into 4 containers to prepare.
Overnight Muesli Mix
- Once the mix has been evenly divided into 4 containers, add in 1/4 of the grated apple into each container.
- Divide the milk into each container and stir to combine.
- Close each container and place them in the fridge to sit for at least 12-24 hours.
Notes
The Muesli mix can be made up to 1 month in advance. The individual portions can be prepared up to 5 days in advance.
Nutrition
Calories: 430kcal | Carbohydrates: 66g | Protein: 16g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 62mg | Potassium: 731mg | Fiber: 10g | Sugar: 12g | Vitamin A: 280IU | Vitamin C: 3mg | Calcium: 240mg | Iron: 3mg