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Berry Muesli

A combination of oats, freeze dried fruit, and dried fruit, this Berry Muesli makes the perfect base for a bowl of overnight oats, but better.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: German
Keyword: blueberries, Muesli, oats, raspberries
Servings: 15
Calories: 142kcal

Ingredients

  • 400 grams rolled oats *I prefer quick cooking or briefly chopping whole rolled oats in a blender or food processor
  • 50 grams freeze dried berries I like a combo of raspberries, blueberries, strawberries
  • 120 grams dried blueberries or currants!

Instructions

Dry Berry Muesli Mix

  • In a large airtight container mix together the oats, dried berries, and the freeze dried fruit. I like to crush the freeze dried berries slightly so they distribute a bit better in the oats.

Overnight Muesli

  • Add 40 grams of the berry muesli, 120 grams of milk, and 170 grams of yogurt to a bowl and stir to combine.
  • Then add in 40 grams of frozen raspberries and 40 grams of frozen blueberries and stir again.
  • Place in the fridge overnight. If you make more than one serving or plan to leave it in the fridge for more than one night, cover the bowl with a lid or a layer of plastic.
  • In the morning serve with more fresh fruit on top or as is!

Notes

Tips for Berry Muesli
  • This is one of those recipes that almost doesn't need a recipe which means it doesn't really need tips but here are the basics.
  • For the best overnight muesli texture, use quick cooking rolled oats or give your whole rolled oats a quick blitz in the blender or food processor. This helps break them up and gives a thicker creamier texture.
  • Using a combination of dried fruit and freeze dried fruit in the muesli brightens the flavor and creates a good variety of textures.
  • You can 100% make this recipe your own by adding nuts and seeds but I like to keep this one light and full of berries. If you choose to add nuts I recommend giving them a quick toast in the pan over low heat to enhance their flavor.
  • If you struggle to digest raw oats and don't want to turn the muesli into an overnight muesli, you can toast the oats at 350 F in the oven until just barely starting to darken. Then let them cool and mix with the other ingredients.

Nutrition

Serving: 40grams | Calories: 142kcal | Carbohydrates: 27g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 201mg | Fiber: 4g | Sugar: 7g | Vitamin C: 41mg | Calcium: 19mg | Iron: 2mg