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Overnight Blueberry Muesli

Quick and easy creamy overnight blueberry muesli! Not your average overnight oats.
Prep Time10 minutes
Soaking12 hours
Total Time12 hours 10 minutes
Course: Breakfast
Cuisine: American, German
Keyword: Blueberry, Healthy, Muesli
Servings: 6
Calories: 683kcal

Equipment

  • Blender or Food Processor

Ingredients

Muesli mix

  • 720 grams rolled oats not quick cooking
  • 2 tbsp flaxseed meal
  • 8 grams freeze dried strawberries broken up
  • 8 grams freeze dried raspberries broken up
  • 11 grams freeze dried blueberries

For Soaking

  • 750 ml milk
  • 2 5.3 oz containers blueberry quark

Topping

  • 1 1/2 cups blueberries
  • 2 5.3 oz containers blueberry quark
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Instructions

Making the Muesli Mix

  • In a high speed blender, briefly blend 600 g of the oats until they are broken down (not quite oat flour but close).
  • Pour the ground oats and the remaining rolled oats into a large container with an airtight lid. Then add 2 T. of flaxseed meal and all of the freeze dried fruit.
  • Close the container and shake until all the ingredients are evenly dispersed!

Preparing the Overnight Muesli

  • Measure out 1/2 cup of the muesli mix into as many jars as you plan to prep.
  • Then add in 1/2 cup of the milk of choice and 1/3 of the container of blueberry quark to each jar and stir with a spoon to combine.
  • Close the jars and place in the fridge to soak - at least overnight and up to 96 hours.

To Serve

  • Close the jars and place in the fridge to soak - at least overnight and up to 96 hours.

Nutrition

Serving: 1jar | Calories: 683kcal | Carbohydrates: 105g | Protein: 31g | Fat: 16g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 92mg | Potassium: 787mg | Fiber: 14g | Sugar: 22g | Vitamin A: 222IU | Vitamin C: 20mg | Calcium: 306mg | Iron: 6mg